Movement As Sanctuary

The TLC of Being Human

An introductory article about our understanding of KineOasis and our path to explore it.

"...That core, we call KineOasis. An internal emotional, mental, and physical sanctuary - the most inner personal state and space of being. A safe space from which we can apply our decision making process in concert with our wellbeing goals. A safe space where we can reset when needed, rest when required, replenish and recover on an ongoing basis. A space that is simultaneously an emotional, mental, and physical state of higher quality of being..."