Movement As Sanctuary
An introductory article about our understanding of KineOasis and our path to explore it.
"...That core, we call KineOasis. An internal emotional, mental, and physical sanctuary - the most inner personal state and space of being. A safe space from which we can apply our decision making process in concert with our wellbeing goals. A safe space where we can reset when needed, rest when required, replenish and recover on an ongoing basis. A space that is simultaneously an emotional, mental, and physical state of higher quality of being..."