Each hourly clinic will provide different Neuromuscular Exercises from the Feldenkrais Method that help to reduce chronic pain by improving movement capabilities and exploring unhelpful habits. Each lesson helps to enhance stability and mobility, strengthen balance, and reduce overall physical anxiety. 

Soma Studies is a class that provides an approach to reduce repetitive strain and stress with lessons in Awareness Through Movement from the Feldenkrais Method of Somatic Education. If you need a deep reset, this is the class for you. If you like to explore movement for the sake of learning, this is the class for you. If you’re tired of moving with limitations and hesitation, this is the process for you! 

Choosing to move out of pain is serious work but it doesn’t have to be difficult, rather, learning through movement can be accomplished with lightness, small movements, and with enjoyment. 

Soma Studies helps to create better movement choices that will directly promote better life experiences. 

With:

Catrina Choate-Heretoiu has been a Guild Certified Feldenkrais Practitioner for 16 years but has been active with the method for 27 years. She’s used the work countless times to recover from chronic pain, post surgery, and work with numerous injuries accumulated from a professional ballet career.

She graduated from the Sonoma II Feldenkrais Training under the direction of Russell Delman and has had the pleasure of teaching Feldenkrais across the U.S., throughout Ireland and Romania, and on faculty at The University of Illinois in Urbana-Champaign.

To this day, Catrina still uses the method to recover from daily stressors and enjoys sharing the brilliant work to whomever is ready to explore and learn more about how they can shift their life with movement!